People tend to accept that it’s normal not to feel great. We believe that tiredness and aches and pains are part of the aging process, and that we just have to live with it. The truth is that a lot of it can be avoided by simply detoxing from what we put into our bodies and symptoms can be alleviated by taking natural remedies. Here are some signs that you need a detox and what you can do about it:

•      Weird aches and pains

Believe it or not, but a typical modern-day diet leads to inflammation. By increasing your intake of healthy fats, proteins and vegetables while removing processed foods you can start reversing your pain. Use a natural remedy like Marigold Calendula to help the process.

•      Brain Fog

If you are suffering with poor concentration, it could be caused by sensitivity to something you eat or drink. Brain fog is a recognised symptom of celiac disease and non-celiac gluten sensitivity so try cutting out bread and other foods that contain gluten. It is also a symptom of candida overgrowth which is caused by a diet high in refined carbs and sugar. Until you can improve your diet, try Brain Storm to assist with memory and concentration.

•      Extra-crazy PMS

Yes, PMS can seem pretty crazy but when it gets downright psychotic it’s a different story! Stay away from foods that contain refined sugar and flour and try Lady’s Logic or Chaste Berry to give you relief.

•      Can’t Sleep or Keep Waking up?

Many of the things we put into our bodies contain sleep inhibitors, for example alcohol and coffee. By detoxing we not only eliminate what’s already in our bodies, but also have the opportunity to figure out food sensitivities. If you still struggle to snooze use Valerian Root or Sleep-Logic.

Detox, And See How You Feel

Although natural remedies can help you fight the symptoms, it is important to detox your system for long-term relief. Select a detox program that suit your needs and use Phyto-Cleanse Detox Tea as part of it.