Shed Those Post-Holiday Pounds – This is How you Safely Lose Weight December is not the ideal time to lose weight. It’s the season of excess – excessive spending, decorating, partying, and definitely excessive eating! Who can resist all the delicious food on offer over the festive season? But once the decorations are taken down, the… View more
An Ancient Beverage with Modern Health Benefits – Herbal Tea For thousands of years, herbal tea has been used for a range of medicinal purposes. In our modern society of haste, tea is the ideal power-packed hot drink you can grab on the go, and has even surpassed bottled water in the cold drink department… View more
Celebrate Women’s Month Let’s take time this Women’s Month to celebrate all the wonderful ladies in our lives, and also explore plant medicine options for ailments commonly experienced by women. The Good, the Great and the Beautiful Women of all cultures have a few things in common. They are nurturing, they are strong and perceptive,… View more
