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Supercharge Your Soup
Ever wondered if there is any validity behind feeding a sniffling family member some soup? Chicken soup really does help and there is a whole bunch of reasons why. It is important to understand that when you are sick your immune system takes a knock, and needs major support to recover, this is why we... View more
Quick Recipes – 20 Minutes is all it takes
Life is stressful, we know. And staying healthy can often seem impossible amid the myriad of tasks that seem to pile higher and higher. We want to make healthy eating easier and less time-consuming, so we’ve compiled three of our favourite 20 minute meals that are healthy and delicious! Pea and Spinach Carbonara 4 servings… View more
The PhytoForce Herbal Tea Guide
An Ancient Beverage with Modern Health Benefits – Herbal Tea For thousands of years, herbal tea has been used for a range of medicinal purposes. In our modern society of haste, tea is the ideal power-packed hot drink you can grab on the go, and has even surpassed bottled water in the cold drink department… View more
6 Incredible Healing Benefits of Olive Leaf
The Healing Power of Olive Leaf Extract We all know something about how healing olive oil can be. Just look at Mediterraneans with their excellent health, youthful looks, and glowing skins. But not that many people have heard about Olive Leaf Extract. Derived from the leaves of the plant that bears olives, olive leaf extract… View more
Are you a Plant Medicine Newbie?
Take a Look at these 5 Perfect Plants 1. Dandelion Known by most as a hostile weed, dandelion is actually a versatile and beneficial plant. The flowers can be used to make delicious wine, and the root can be used as a healthy substitute for coffee – or as plant medicine. Even the leaves can… View more
Relief for Superwomen
Don’t let Menopause Mess With Your Life Women have busy lives that consist of juggling tasks to balance their homes, their children’s lives and their careers. Unfortunately, they don’t always find the time to look out for their own needs, especially when it comes to health concerns. Every woman should take care of her health… View more
Three Soups for a Warmer Winter
Fortunately, this year nutrition and your health needn’t fall by the wayside, with some of the best seasonal winter veggies available to help create warm winter soups that are not simply delicious, but nutritious too. Winter squash assortments like butternut and acorn are exceptionally good for fighting cancer, all of which are fantastic sources of… View more
Detoxing Heavy Metal Toxicity
High levels of exposure to environmental heavy metals such as lead, mercury, and aluminium can cause acute or chronic toxicity. The result? Damaged or reduced mental and central nervous function and damage to vital organs. Even more alarming, research shows that long-term exposure may lead to physical, muscular, and neurological degeneration. In short, the pollution… View more