Quite possibly the oldest beverage in human history, people have been drinking tea over the last 500 years and this is not simply because it’s delicious. It was originally created in China as a medicinal drink, with the benefits of green and black tea needing no new emphasis with regards to improving your health. This hot, aromatic drink protects our bones, reduces our chances of having heart attacks and strokes as well as decreases the risk of various forms of cancer. What’s more, it’s free of caffeine and therefore offers a far healthier option than a cup of coffee.

5 Herbal Teas and Their Benefits

Chamomile Tea:

Bursting with flavour, chamomile is a herb that originates from a blooming plant in the daisy family, with the key oil in chamomile known as bisabolol. This is essentially what aids in reducing stress and digesting food. It ensures a peaceful sleep and reduces continuous battles with insomnia.

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Green Tea:

There is a reason that green tea has been dubbed the “wonder herb”, and it is because it holds an array of health benefits. This particular tea and the presence of potent antioxidants, called polyphenols, aid in reducing free radicals. Holding the ability to reduce the chance of cancer, it also prohibits the formation of tumours. Green tea is exceptionally beneficial to our health due to the fact that it lowers cholesterol as well as triglyceride levels.

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Milk Thistle Tea:

Milk thistle, otherwise referred to as Mary thistle and holy thistle, is a flowering herb that also stems from the daisy and ragweed family. When consumed as a tea, the milk thistle herb aids in cleansing livers and improving liver function, while also bettering digestive systems through the production of bile.

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Dandelion Tea:

Made from the plant’s leaves and its flowers, dandelion tea contains a large number of vitamins and minerals. Lowering fluid retention and providing soothing pleasure to both pain and swelling that is caused by arthritis, dandelion tea helps to improve digestive systems and liver function.

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Hawthorn Tea:

Also referred to as may flower, hawthorn is a dense and thorny bush that relates to the rose family and is most widely recognised for its medicinal uses. Most peach and berry flavoured teas are, in fact, made of the leaves, flowers and berries of the hawthorn plant. As a tea, it enhances blood circulation and aids in improving cardiovascular health, while also reducing stress and helping the body reduce excess salt.

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In short, there are numerous benefits that stem from drinking herbal teas, a large number of which can be found and purchased on our website. Visit the store to start shopping!