Remember the aerobics fad of the 1980s? Legwarmers and sweatbands even became a fashion statement! Then came boot camps, spinning, Taebo and of course Zumba – the perfect way to shake your booty and get fit at the same time. These days it’s Crossfit and juicing. Effective or not, workout fads come and go. Except… View more
While Spring may have arrived, and with it a myriad of beautiful plants and colours, there are still a few chilly nights to look forward to thanks to this incredibly good, and surprisingly healthy hot chocolate recipe. Most hot chocolate powders you find in stores are loaded with sugar and other unhealthy ingredients, never mind… View more
Insomnia is a sleep disorder that often rears its ugly head with those suffering from underlying medical conditions or stress caused by a recent occurrence or event. Whether you lack quality of sleep or quantity of sleep, there are a few remedies that don’t only help you sleep, but improve your overall well-being as well…. View more
If you are one of the many people that battle with thyroid problems, we have a few techniques that will help you naturally get your thyroid into balance and live a happier, healthier lifestyle. By treating food like medicine, and subsequently realising that all junk food, gluten and sugar products are harmful to your well… View more
The practice of meditation is nothing new, with it dating back thousands of years. In more recent years, however, science appears to be catching up and showing interest in the art, displaying research that shows how much meditation can help in reducing stress – and in a matter of just 3 days. It has also… View more
In a day and age where social constructs have caused the desire to be beautiful to spread worldwide, mass-produced beauty products are offered at some fairly exorbitant prices and many of them do very little good for our skin. This extends to most things, unfortunately, with today’s reality painting a picture of everyday products, from… View more
For those that are looking to steer clear of the exorbitant prices put on supplements and immune boosters, or those simply in search of the best options with regards to natural immune boosting, look no further. We’re listing 10 significant tips that help boost a weak immune system and keep your body clean and healthy,… View more
The liver is responsible for breaking down all of the food that we consume to ensure it digests and releases energy to perform daily tasks. In fact, this organ is so vital that if it were to stop functioning then we would cease to live for as long as a day. Most are aware of… View more
Few people are aware of the fact that poor indoor air quality is among one of the top five risks to public health, which is essentially a result of our much-loved home products that contain toxic chemical filling our spaces and our lungs. From air fresheners to vinyl flooring, we expose ourselves to harmful products… View more
It is often said that a healthy mind is just as important as a healthy body, and there is no doubt that travelling brings with it an unmatched peace of mind. Unfortunately, there are a few factors that have the ability to make what was meant to be an exciting experience, an extremely stressful one…. View more
