Imagine being able to treat anxiety naturally – it could change your life! It’s no secret that anxiety and heightened levels of stress are on the rise. Living with anxiety is like permanently riding on a rollercoaster that you don’t even realise you’re on. Your stomach drops for no apparent reason, sometimes you sigh and… View more
Have a Quick and Healthy Breakfast Everyone needs a healthy breakfast – and in an ideal world, breakfast is also delicious, it doesn’t take very long to prepare, and is packed with nutrition. Here are three excellent ideas for delicious and healthy breakfasts. Pudding Can be a Healthy Breakfast! Banana Peanut Butter Chia Seed Pudding… View more
Celebrate Women’s Month Let’s take time this Women’s Month to celebrate all the wonderful ladies in our lives, and also explore plant medicine options for ailments commonly experienced by women. The Good, the Great and the Beautiful Women of all cultures have a few things in common. They are nurturing, they are strong and perceptive,… View more
The Power of Capsicum, Menthol & Elderflower (and a few more things) You know that feeling when you just can’t get up and go in winter? Even if you live a healthy lifestyle, all of us have days when we would much rather curl up with our favourite soft blankie, binge-watching series, munching on some… View more
The Healing Power of Olive Leaf Extract We all know something about how healing olive oil can be. Just look at Mediterraneans with their excellent health, youthful looks, and glowing skins. But not that many people have heard about Olive Leaf Extract. Derived from the leaves of the plant that bears olives, olive leaf extract… View more
The Ultimate Road Trip Packing List (Including Natural Remedies) Road tripping can be so much fun, especially if you use natural remedies to keep everyone happy and healthy! With school holidays coming up many of us will be taking road trips – why fly when you can take the wheel, be in complete control and… View more
5 of the Best Natural Antibiotics Did you know that some of the most powerful natural antibiotics may be hiding in your kitchen? While pharmaceutical antibiotics have saved millions of lives, they can also cause horrific side effects. From vomiting and diarrhoea to acute kidney failure, retinal detachment and seizures. Choosing what kind of medication… View more
Take a Look at these 5 Perfect Plants 1. Dandelion Known by most as a hostile weed, dandelion is actually a versatile and beneficial plant. The flowers can be used to make delicious wine, and the root can be used as a healthy substitute for coffee – or as plant medicine. Even the leaves can… View more
Improved Physical & Mental Strength with Rhodiola Rosea Adaptogens are a buzzword these days. We all know that we should include them in our daily diet because they are good for us, but what are they really? What adaptogens are, and what they do Adaptogens are plants that are used as medicine to help the… View more
Super Easy Vegan Ice Cream While we are enjoying the last warm days of the season, why not make some ice cream? This super-simple (and healthy!) ice cream is so good for you, you can even have it for breakfast. Ingredients: 2 frozen bananas ½ cup frozen blueberries 1tbs almond butter Almond milk Method: Use… View more
