Natural Ways to Prevent and Reduce Cellulite Most women (and some men!) have cellulite on their bodies. Although it’s absolutely normal and not medically harmful to us, some of us would love to get rid of it – or at least reduce it. Here are some natural ways to battle those bulges: Stop taking in… View more
Is the madness of the new year already getting you to reach for energy drinks and extra coffee through the day? Drop that Red Bull! Get your wings from coconut water instead. Hydration Because of the high level of potassium contained within coconut water, it helps maintain water pressure in the blood and within the… View more
People tend to accept that it’s normal not to feel great. We believe that tiredness and aches and pains are part of the aging process, and that we just have to live with it. The truth is that a lot of it can be avoided by simply detoxing from what we put into our bodies… View more
Did you know that Native Americans believe that hair is an extension of the self? It is also rumoured that long hair is an outward projection of the nervous system – some people even believe that having long hair makes you more intuitive. Whether you like long hair or not, having healthy hair looks good,… View more
Did you notice a new style fad gracing the faces of men this past month? There were moustaches all over the place! It’s great to see that every year brings more moustaches than the previous year, and with it, awareness of male health problems. As November is drawing to a close, let’s explore what this… View more
What’s the Real Deal with Dairy? For decades, dairy boards have invested millions into marketing milk and other dairy products as an essential part of a healthy, balanced diet. But despite these claims, nutritionists and health experts constantly argue over the pros and cons of dairy consumption – which leaves consumers confused, especially those who… View more
Don’t let Menopause Mess With Your Life Women have busy lives that consist of juggling tasks to balance their homes, their children’s lives and their careers. Unfortunately, they don’t always find the time to look out for their own needs, especially when it comes to health concerns. Every woman should take care of her health… View more
Remember the aerobics fad of the 1980s? Legwarmers and sweatbands even became a fashion statement! Then came boot camps, spinning, Taebo and of course Zumba – the perfect way to shake your booty and get fit at the same time. These days it’s Crossfit and juicing. Effective or not, workout fads come and go. Except… View more
While Spring may have arrived, and with it a myriad of beautiful plants and colours, there are still a few chilly nights to look forward to thanks to this incredibly good, and surprisingly healthy hot chocolate recipe. Most hot chocolate powders you find in stores are loaded with sugar and other unhealthy ingredients, never mind… View more
Insomnia is a sleep disorder that often rears its ugly head with those suffering from underlying medical conditions or stress caused by a recent occurrence or event. Whether you lack quality of sleep or quantity of sleep, there are a few remedies that don’t only help you sleep, but improve your overall well-being as well…. View more
