Get More Energy Now – Here’s How We all know that Summer bodies are created in Winter, but do you have enough energy to continue your workouts in warmer weather? Here are some tips to energise your Summer exercise regime. Ditch the dark colours – Light colours reflect the sun and dark colours do the… View more
Get Healthy, Glowing With These Summer Skincare Tips While the crisp air and budding blossoms of Spring bring new beginnings to mind, Summer is more like a long sigh of relief: three months of long, warm days in which we can enjoy the great South African outdoors and all it can offer. Unfortunately, there is… View more
An Ancient Beverage with Modern Health Benefits – Herbal Tea For thousands of years, herbal tea has been used for a range of medicinal purposes. In our modern society of haste, tea is the ideal power-packed hot drink you can grab on the go, and has even surpassed bottled water in the cold drink department… View more
Here’s How you can Pump up the Iron Did you know that iron deficiency is one of the most common nutritional disorders in the world? According to a study done by the World Health Organisation, over 30% of the world’s population is anaemic! And an iron deficiency is the root cause of many of these… View more
Indigenous Health With Pelargonium It’s Heritage Day on 24 September and to celebrate our culture and traditions, we are taking a closer look at the South African plant remedy pelargonium. Also known as ‘umckaloabo’ or ‘umcka’, this incredibly versatile plant has long been known as an indigenous plant remedy been used in South Africa as… View more
Imagine being able to treat anxiety naturally – it could change your life! It’s no secret that anxiety and heightened levels of stress are on the rise. Living with anxiety is like permanently riding on a rollercoaster that you don’t even realise you’re on. Your stomach drops for no apparent reason, sometimes you sigh and… View more
Have a Quick and Healthy Breakfast Everyone needs a healthy breakfast – and in an ideal world, breakfast is also delicious, it doesn’t take very long to prepare, and is packed with nutrition. Here are three excellent ideas for delicious and healthy breakfasts. Pudding Can be a Healthy Breakfast! Banana Peanut Butter Chia Seed Pudding… View more
Celebrate Women’s Month Let’s take time this Women’s Month to celebrate all the wonderful ladies in our lives, and also explore plant medicine options for ailments commonly experienced by women. The Good, the Great and the Beautiful Women of all cultures have a few things in common. They are nurturing, they are strong and perceptive,… View more
The Power of Capsicum, Menthol & Elderflower (and a few more things) You know that feeling when you just can’t get up and go in winter? Even if you live a healthy lifestyle, all of us have days when we would much rather curl up with our favourite soft blankie, binge-watching series, munching on some… View more
The Healing Power of Olive Leaf Extract We all know something about how healing olive oil can be. Just look at Mediterraneans with their excellent health, youthful looks, and glowing skins. But not that many people have heard about Olive Leaf Extract. Derived from the leaves of the plant that bears olives, olive leaf extract… View more
