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The PhytoForce Herbal Tea Guide
An Ancient Beverage with Modern Health Benefits – Herbal Tea
For thousands of years, herbal tea has been used for a range of medicinal purposes. In our modern society of haste, tea is the ideal power-packed hot drink you can grab on the go, and has even surpassed bottled water in the cold drink department with a wide range of cold teas available these days. The variety is massive, and the health benefits are wide and varied. Here are some of our top herbal tea picks, and some of their benefits:
| Herbal Tea | Benefits |
| Chamomile | A sedative herb that relaxes spasms, reduces inflammation, relieves pain and promotes healing. It benefits the digestion and stimulates the immune system. Also used for nausea, insomnia, colic, muscular pain, nervous disorders, and stress-related flatulent dyspepsia. Buy here |
| Nettle | Excellent for hair loss, eczema, anaemia, headaches and migraines. This tea is also useful in treating obesity. Can be used as an invigorating hair rinse. Buy here |
| Valerian Root | Tackle anxiety and stress with this tea. It treats insomnia, depression, hysteria, stress, anxiety, and even helps lower high blood pressure. Buy here |
| Sutherlandia | An adaptogenic tonic which is great for menopausal women, as it helps with hot flushes. Also good for rheumatism, cancer, the immune system and asthma. Buy here |
| Maté | A stimulant tea which acts as a diuretic and curbs the appetite. Great for slimming and as a general tonic. Also restores trace mineral depletion. Buy here |
| Liquorice | Helps stabilise female hormones and helps with digestive issues like IBS, indigestion and constipation. Also good for asthma, lupus and chronic fatigue syndrome. Buy here |
| Hawthorne | This herbal tea is known as a heart tonic and is effective in treating angina. Also used in stabilising blood pressure and can even be helpful with intestinal infections. Buy here |
| Buchu | Excellent for treating water retention, cystitis, prostatitis, gout, rheumatism and arthritis. Buy here |
| Bladderwrack | Balances the thyroid and acts as an anti-rheumatic. Buy here |
| Dandelion | Liver tonic, arthritis, fat burner, detoxifier, jaundice, skin cleaner. Buy here |
| Horsetail | A skin, hair and nail conditioner. Can also assist with incontinence or bedwetting. Buy here |
| Green tea | A renowned antioxidant with anticancer properties. Can help with asthma, high cholesterol, and cirrhosis of the liver. It also helps prevent tooth decay and aids with weight loss. Buy here |
| Milkthistle | Best known as a liver detoxifier, this tea helps with treatment of cirrhosis and hepatitis. It increases lactation and can help treat gall and adrenal disorders. Buy here |
| Peppermint | This superb digestive eases flatulence and can help treat colic and heartburn, headaches, stimulates bile flow, eases nausea, and morning sickness. Safe for use during pregnancy. Buy here |
| Sweden Bitters | A tea that promotes general wellbeing. An excellent liver detox and also useful in treating indigestion. Buy here |
| Raspberry | An excellent tea used during childbirth. Also used to treat diarrhoea, tonsillitis, sores, mouth inflammation, varicose veins, minor wounds & burns, and conjunctivitis. Buy here |
| Phyto-Cleanse Detox | This tea makes your digestive tract leaner, detoxes the liver gallbladder, kidneys and lymphatic system. Also used as a slimming aid. Buy here |
| Fennel | Treat cellulite with this tea which also suppresses the appetite. It increases lactation and treats colic, flatulence and Crohn’s disease. Can be used as a compress to treat conjunctivitis and dermatitis. Buy here |
| Sage | Used for treating digestive problems like loss of appetite, flatulence, gastritis, diarrhoea, bloating and heartburn. Also used to treat overproduction of perspiration and saliva. Buy here |
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