If you are one of the many people that battle with thyroid problems, we have a few techniques that will help you naturally get your thyroid into balance and live a happier, healthier lifestyle. By treating food like medicine, and subsequently realising that all junk food, gluten and sugar products are harmful to your well being, you will be on your way to healing your thyroid. This won’t simply happen overnight, but with a well-balanced diet designed to give you what you are lacking, positive lifestyle changes and a whole lot of self-care, you can get your thyroid into balance.

Sea Vegetables
A great natural source of iodine, sea vegetables support your thyroid and have the ability to help you live a healthier lifestyle. Incorporating them into your diet can be as simple as adding a piece of kombu to your soup or pot of beans, sprinkling kelp granules over salads like you would salt or making nori wraps. You can find some quality sea vegetables from local online stores like Earth Products, so they really aren’t that hard to come by. In fact, takealot.com even has Evelyn McConnaughey’s Sea Vegetables Harvesting Guide.

Never Fear Butter
Research has shown that the endocrine system actually loves butter, in spite of it being pinpointed as a heart attack-inducing culprit. You may be cutting dairy out of your diet, but for a better thyroid, you should still consider including grass-fed butter, such as KerryGold Pure Irish Butter, which can easily be picked up at popular stores like Pick ‘n Pay and Woolworths.

Cook Your Kale
There are not a lot of people that crave kale, but if you do enjoy it and you battle with thyroid problems you may want to steer clear of the raw cruciferous vegetable and cook your greens instead. Cruciferous vegetables ultimately contain goitrogens that have the ability to disrupt your thyroid when consumed in big quantities. This also goes for the other cruciferous vegetables like Brussel sprouts, radishes, cabbage and cauliflower.

Drop Your Phone
We’re not encouraging you to rack up a massive bill in screen damages, we’re simply suggesting that you keep your phone away from the ear and use a headset instead. We have been made well aware of the connection that cellphones have to brain tumours, but what many people don’t realise is that your device also gets awfully close to your ever-important thyroid gland.

Ready-Made Remedies
There are a vast number of things that we can do to balance our thyroids and experience a better, more wholesome diet, however, with busy lifestyles we sometimes require a little extra help. Natural remedies such as Bladderwrack Tea, Butcher Broom, Motherwort and even Bio-logic’s Slim-Logic can considerably help with your thyroid problems.

Looking for more quality natural products and remedies? Visit Phyto-Force today.